Today’s challenge: Name That Workout! In this Triple Play challenge, you will get active by doing a fun workout that is unique to your name. 

First, put on some upbeat music and find a spot in your home that you can spread out a bit. Next, spell out your name. Start with just your first name, and then add on your middle name, and eventually full name for a more challenging workout! For each letter of your name, complete the exercise that is listed. 

A – Jump up and down 10 times 

B – Run to the nearest door and run back 

C – Hop on each foot 5 times 

D – Crawl like a crab for 10 seconds 

E – Do 10 jumping jacks 

F – Do 10 sit ups 

G – Hop like a frog 8 times 

H – Balance on your left foot for 10 seconds 

I – Hop on your right foot for 10 seconds 

J – Pretend to jump rope for 20 seconds 

K – Do 5 push ups 

L – Skip around the room 3 times 

M –jump as high as you can 5 times 

N – Walk like a bear for 10 seconds 

O – Bend and touch your toes 10 times 

P – Pretend to pedal a bike with your arms for 20 seconds 

Q – Flap your arms like a bird 20 times 

R – Pretend to ride a horse for 15 seconds 

S – Stand on your tip toes and reach for the ceiling for 15 seconds 

T – Run in place for 15 seconds 

U – Lay on your belly and pretend to fly like a superhero for 5 seconds 

V – Do 10 scissor jumps 

W – March in place for 10 seconds 

X – Sit on the ground and touch your toes, hold for 10 seconds 

Y – Do 10 rocket jumps (squat to touch the ground between your feet and then jump up into the air reaching your hands over your head) 

Z – Do 10 shoulder shrugs (lift your shoulders up, hold and then let them drop)