Today’s activity: Name That Workout! In this challenge, you will get active by doing a fun workout that is unique to your name.

First, put on some upbeat music and find a spot in your home that you can spread out a bit. Next, spell out your name. Start with just your first name, and then add on your middle name, and eventually full name for a more challenging workout! For each letter of your name, complete the exercise that is listed.

A – jump up and down 10 times 

B – run to the nearest door and run back 

C – hop on each foot 5 times 

D – crawl like a crab for 10 seconds 

E – do 10 jumping jacks 

F – do 10 sit ups 

G – hop like a frog 8 times 

H – balance on your left foot for 10 seconds 

I – hop on your right foot for 10 seconds 

J – pretend to jump rope for 20 seconds 

K – do 5 push ups 

L – skip around the room 3 times 

M –jump as high as you can 5 times 

N – walk like a bear for 10 seconds 

O – bend and touch your toes 10 times 

P – pretend to pedal a bike with your arms for 20 seconds 

Q – flap your arms like a bird 20 times 

R – pretend to ride a horse for 15 seconds 

S – stand on your tip toes and reach for the ceiling for 15 seconds 

T – run in place for 15 seconds 

U – lie on your belly and pretend to fly like a superhero for 5 seconds 

V – do 10 scissor jumps 

W – march in place for 10 seconds 

X – sit on the ground and touch your toes, hold for 10 seconds 

Y – do 10 rocket jumps (squat to touch the ground between your feet and then jump up into the air reaching your hands over your head) 

Z – do 10 shoulder shrugs (lift your shoulders up, hold and then let them drop)