“A smiling face is a beautiful face. A smiling heart is a happy heart.”
Does the daily COVID updates have you down? This week Ms. Anastasia teaches us how to S.T.O.P. and refocus …. Tell Us How You Feel! Use the link below to send us your thoughts!
Practice mindfulness by listening to music and getting inside of the song. Instead of focusing on the lyrics (which may not be very appropriate for stress reduction), pay attention to the music itself: what instruments do you hear? Is the song loud or soft? Fast or slow?
How do you feel when you listen, both mentally and physically: what emotions does the song create in you? Where in your body do you feel them? Can you feel the beat of the music in your body?
Mindfully listening to music is a great stress reliever, AND a great way to practice being completely in the present moment.
Join in on the Fun by creating a photo collage of different locations from your dream college.
Choosing a college is a serious step in reaching your future career goals. Doing research on your dream school will help you make the decision on whether that school is for you!
Photos can include…..
Save your collage and share with friends and family members. It will be a great memory for you to look back on!!
If you want to show us how you are staying in shape and tag us #BGCCPatHome