“Love yourself enough to Live a healthy Lifestyle.”
Does the daily COVID updates have you down? This week Ms. Anastasia teaches us how to S.T.O.P. and refocus …. Tell Us How You Feel! Use the link below to send us your thoughts!
Mindfulness for Teens: Practices
Devices contribute to our stress in numerous ways: they distract us from our direct experience, the emails and notifications aggravate our worries, and social media contributes to fear of missing out (FOMO) and lots of unhelpful comparisons. Encourage your teen to pay attention to how spending time on his devices makes him feel. Invite him to take frequent breaks (minimum 20 minutes at a time) when there’s NO technology — no phone, no TV, no computer, no iPod.
Disconnecting from technology reconnects you to your experience!
Join in on the Fun by creating a photo collage of different locations from your dream college.
Choosing a college is a serious step in reaching your future career goals. Doing research on your dream school will help you make the decision on whether that school is for you!
Photos can include…..
Save your collage and share with friends and family members. It will be a great memory for you to look back on!!
If you want to show us how you are staying in shape and tag us #BGCCPatHome